Yes, you want to build strength when you’re working out, but also let’s not forget about cardio all together. The magic happens when we do both. Find all of our minimal equipment…
Tracy Gifford
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We often work with clients that are new to their health and fitness journey, but today’s client spotlight came to Stay Fit Mom with many years of experience under her belt in…
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Let’s get right to it. I love a 15 minute workout that leaves you feeling like you got the most bang for your buck and THIS IS THAT. We happen to love…
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Want to know how to save money at the grocery store while counting macros? You’ve come to the right place! My husband and I have been avid budgeters since 2016. You can…
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Once a month we get the privilege of highlighting women in our community that are doing outstanding things and this month is no different! We are thrilled to share Noelle’s story with…
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Are your kids constantly reaching for goldfish, Moonpies and Takis? Are gas station snacks their food of choice? Our kids’ bodies are going through rapid growth and development at a pace that’s…
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If you want a basic formula for calculating your macros this is for you.…
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I started cold plunging a few months ago. I may be late to this movement, but before I exposed myself to this wild new cold water immersion therapy craze, I wanted to…
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If you’re going to Disney World in 2024 this blog post can help you with meal prep, resort stay, ride selection and other information that you’ll find helpful in your planning! Just…
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“Can I lose 60+ pounds counting macros?” It’s a question we get often and today we get to share another success story with you! Yes, you absolutely can count macros when you’ve…