Beyonce’s song, “Run the World (Girls),” and women’s empowerment hashtags might be flooding pop culture right now, but I’m calling on my sisters to highlight the men in their lives today. I married…
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Tracy
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Ever feel like everyday is Groundhog’s day? Last week, as I scrolled through my social media feed I noticed myself gradually getting more unhappy by the minute. There was that family at…
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This is a sponsored conversation written by me on behalf of Chuck E. Cheese’s . The opinions and text are all mine. Am I right? Can you collectively join me in an…
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Can I do macros if… I have high blood pressure? Hypothyroidism? Type 2 Diabetes? I don’t work out? I’m menopausal? I’ve struggled with eating disorders in the past? I’m gluten free? I’m…
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“Are there slot machines in your cafeteria at school?” “Do you live in a casino?!” I was born and raised in Las Vegas and whenever I’d travel these were the type of…
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It’s been two years since our very first coaching group and since then we’ve worked with 1,000 clients! We are humbled and incredibly grateful that so many women {and DAD BOD’s} have…
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This is a sponsored conversation is written by me on behalf of all®. The opinions and text are all mine. I’ve never been one to pride myself in my flexibility. In fact, for…
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After tracking my own food intake for the past 2 years, I’ve come to believe that I’ve got some decent will power and a strong head game when it comes to nutrition,…
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How does this macro magic work?! Can you teach me how you do this? But why do you want me to eat like this? For the past 2 years we’ve coached just…
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“I’ve hit my numbers for 12 days in a row, and I don’t feel any different. What am I doing wrong?” This is a question I’ve asked myself personally, and have heard…