Meet SFM Ninja Jenni! Jenni’s transformation is absolutely incredible, but it’s her story that will inspire you. Read about how Jenni finds the perseverance to continue as well as her biggest tips!…
All Posts By
Tracy Gifford
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At Stay Fit Mom, we spend the majority of our time teaching women the importance of fueling their bodies with enough food. We consider ourselves to be on the frontlines of preventative…
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One of the most commonly asked questions we get from macro beginners is, “I’m all out of fats and just left with protein and carbs. How do I salvage this?”…
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Many people used to believe that counting macros was just for body builders and that it couldn’t/ shouldn’t be used for someone who has a significant amount of weight to lose. In…
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Everyday we work with clients one on one to set their macros. The most common trend we see is that women typically average 100g of protein or less daily. Optimal protein intake…
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Let’s cut to the chase. WALKING is THE most underrated form of exercise that can improve your physical, mental and emotional health, and I want to tell you how this is saving…
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Think about a time in your life when deep discomfort lead to extraordinary outcomes. Often times our life’s biggest success stories are proceeded with discomfort, sometimes even pain, and yet while walking…
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Planning out your meals are a sure fire way to hit your macros, save money AND see big results. I didn’t grow up eating dinner around the table at home. In fact,…
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Ever feel like you’re ready to crash mid-day? We’re here to help. First, don’t be overwhelmed. Pick one of the following things to work on this week. As time passes you can…
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We have published thousands of blog posts, videos, and emails, but it all comes down to this simple (not to be confused with easy) tip. CONSISTENCY. That’s it. If you can’t consistently…