I’ll never forget my oldest’s first birthday party. It was a cowboy theme and I brought out all the stops. I’m talking vinyl letters from the Cricut Machine and handmade with love…
All Posts By
Tracy Gifford
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Is a drink a day heart healthy or wrecking your fat loss goals? Let’s dive in. I’ll never forget the day Chris and I brought our third kid home from the hospital. …
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You can spend hours researching macro counting when you’re first learning, so we decided to put all the information for macro beginners in one, easy to find, convenient place!…
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One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do I do now?!” We empathize with that question whole heartedly. We specialize…
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I get messages frequently from women that are 50+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m in early menopause and the…
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“I’m not looking to lose weight, in fact, I wouldn’t mind putting on some muscle mass, but I need fat loss. I am what they call ‘skinny fat.’ Can you help?”…
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One of the most underutilized, overlooked, readily available tool for overall health (including fat loss) is drinking water. Not only does your digestive system depend on it, but water boosts skin health,…
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In this post we’ll discuss the do’s and don’ts for navigating your health during stressful times. Stress can really take a toll on our bodies physically in more ways than one. While…
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In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie Deficit Diet Periodization Reverse Dieting Maintaining The Cut…
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Injury, no matter how hard we try to avoid it, is an inevitable part of our lives. There is no good time to sustain an injury and they usually arise at the…