In this post we’ll discuss the do’s and don’ts for navigating your health during stressful times. Stress can really take a toll on our bodies physically in more ways than one. While…
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Tracy Gifford
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In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie Deficit Diet Periodization Reverse Dieting Maintaining The Cut…
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Injury, no matter how hard we try to avoid it, is an inevitable part of our lives. There is no good time to sustain an injury and they usually arise at the…
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Macro Counting, Mom LifeLosing Weight with Macros Without Losing Your Milk Supply: A Guide for Feeding New Moms
“I want to lose weight, but I don’t want to lose my milk supply.” We get so many emails from postpartum moms with these exact words. Our nutrition program has become home…
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Stay Fit Mom is home to so many inspiring women that we’ve come to know and love, but we’ve only been able to meet a handful of them in person. Last summer,…
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In addition to nutrition, one of the most impactful things you can do for your fat loss journey is prioritize your sleep. It seems so simple, and yet often instead of focusing…
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A few weeks ago on social media I saw one of my favorites, Lilli Eats and Tells, post about taking her 8 year old out to dinner for “The Talk.” My palms…
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Everyday Krista and I are baffled at what has become the Stay Fit Mom community. While early on we committed to serving every single woman that took a chance on us, we…
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Big Bear Lake offers a great getaway for families during all seasons, but this special trip was all about taking a break from parent life to enjoy each other’s company kid-free! Just…
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There are people out there that will tell you “New Year, New You” slogans are silly. Others say that New Years’ resolutions are a waste of time, yet some of the most…