I want to help make macros click for you. So many people struggle to hit their macros exactly their first few days, some even weeks and this initial adversity makes them want…
Tracy Gifford
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Unsure what to do for your workout this week? Dumbbell thrusters are a GREAT total body exercise. We’re here to help you get a great dumbbell thruster workout this week! Find all…
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Yes, you want to build strength when you’re working out, but also let’s not forget about cardio all together. The magic happens when we do both. Find all of our minimal equipment…
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We often work with clients that are new to their health and fitness journey, but today’s client spotlight came to Stay Fit Mom with many years of experience under her belt in…
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Let’s get right to it. I love a 15 minute workout that leaves you feeling like you got the most bang for your buck and THIS IS THAT. We happen to love…
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Want to know how to save money at the grocery store while counting macros? You’ve come to the right place! My husband and I have been avid budgeters since 2016. You can…
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Once a month we get the privilege of highlighting women in our community that are doing outstanding things and this month is no different! We are thrilled to share Noelle’s story with…
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Are your kids constantly reaching for goldfish, Moonpies and Takis? Are gas station snacks their food of choice? Our kids’ bodies are going through rapid growth and development at a pace that’s…
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If you want a basic formula for calculating your macros this is for you.…
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I started cold plunging a few months ago. I may be late to this movement, but before I exposed myself to this wild new cold water immersion therapy craze, I wanted to…