After working in the macro dieting world for years we’ve heard it all, but every time our coaching staff hears, “I just don’t eat as healthy when I count macros…” we collectively…
All Posts By
Tracy Gifford
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This client spotlight is a special one. Not only are we highlighting Whitney’s incredible transformation story with SFM, but we’re also introducing you to one of the coaches that recently joined the…
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Can you build muscle while burning fat? Let’s dive in. There are always exceptions, but the typical American significantly under eats in the area of protein while overeating in carbs and fats.…
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We often get clients that ask about combining intermittent fasting with counting macros. Here’s our take. …
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This week I got on Instagram and asked people to tell me what intimidates them most about macro tracking. Below are some of the most popular questions/comments and my responses. We want…
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What’s more important, Micros or Macros? We talk an awful lot about the importance of eating a macro-balanced diet, but truth be told we started our blog as avid Whole30ers (read more…
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Every once in a while I get asked this question from a follower, “What about the fact that macro counting is a diet and part of the dangers of diet culture?” As…
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Hunger is a great sign your metabolism is in healthy working order. In fact, a lack of hunger is a red flag. At one of my past nutrition seminars I had a…
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Are you tired of seeing friends and family members sold on the latest miracle supplement? We are too. Every person should know the following basic principles when it comes to nutrition priorities. …
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I’ll never forget my oldest’s first birthday party. It was a cowboy theme and I brought out all the stops. I’m talking vinyl letters from the Cricut Machine and handmade with love…