Think about a time in your life when deep discomfort lead to extraordinary outcomes. Often times our life’s biggest success stories are proceeded with discomfort, sometimes even pain, and yet while walking…
All Posts By
Tracy Gifford
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Planning out your meals are a sure fire way to hit your macros, save money AND see big results. I didn’t grow up eating dinner around the table at home. In fact,…
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Ever feel like you’re ready to crash mid-day? We’re here to help. First, don’t be overwhelmed. Pick one of the following things to work on this week. As time passes you can…
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We have published thousands of blog posts, videos, and emails, but it all comes down to this simple (not to be confused with easy) tip. CONSISTENCY. That’s it. If you can’t consistently…
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Many people used to believe that counting macros was just for body builders and that it couldn’t/ shouldn’t be used for someone who has a significant amount of weight to lose. In…
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Even though we as coaches preach and feel that macro counting is a sustainable nutrition course, we get clients that need to take a break for various reasons from life events, to…
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We live to preach eating ALL the food groups, but we receive lots of messages and comments from women that have legitimate dairy allergies and we want to help. Click below to…
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Breakfast Recipes, Desserts, Freezer meal, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Side Dish30+ Macro Friendly Freezer Recipes Plus Tips
If you’re wanting to save yourself time, utilize your freezer when it comes to meal prep! Most of the recipes we offer are actually freezer friendly which means you can make ahead,…
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Setting up a morning routine sets the tone for a successful day. Life is filled with distractions and unexpected mishaps. When you prioritize what’s most important to you and do that FIRST,…
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One of the most frequently asked questions we get for the Stay Fit Mom nutrition program is… “Will your program work for me if I have thyroid issues?”…