Attention! Our favorite challenge of the whole year is here! Swimsuit season is just about here and we love a good nutrition challenge to motivate us. Why not surround yourself with a…
All Posts By
Krista Pool
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Spring is almost here for most of you! Get outside for today’s workout and you wont regret it! A little sunshine is good for the soul!…
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Going to the gym or working out at home for an hour a day doesn’t make you an active person. I personally learned this lesson in 2020. I’m sure a lot of…
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Sometimes the best of recipes are the easiest. This Korean BBQ Chicken recipe is super simple and so good. You can use this chicken all week long in salads, with veggies, rice,…
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I hope the sun is shinning where you live! Spring is on the horizon and that means sunshine and workout outside! It’s my favorite time of year to soak up some vitamin…
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You know I’m working hard to build myself a booty! It’s not going to happen from one workout but it’s still fun dreaming! Here’s a fun workout that will get you feeling…
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This weeks workout calls for a pull-up bar! I know not everyone has one, so if you need to, just sub in a different movement here. Have fun and let us know…
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When I shared the stories of me heating up my cherry tomatoes for my Greek tuna casserole yesterday I got a few messages about the viral baked feta. Apparently a lot of…
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If you need a workout to do today and you’re short on equipment this one is for you! Do a quick warmup and get started! You’re sure to feel the burn with…
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Today’s workout calls for some running, planks, farmers carry, and step-ups! Modify as needed and have fun with it!…