Short on time? We’ve got you! This quick, 10 minute workout is perfect for anyone short one time and equipment! Workout: 10 Minute AMRAP (as many reps as possible with a 10…
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Krista Pool
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Meghan inspires me so much. I shared her transformation on my Instagram a few weeks ago and immediately thought, she has to be the next client spotlight. This one post on Instagram…
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My kids and Chad go crazy for Sloppy Joes. Honestly, I love them too. I especially love how easy they are to throw together on a busy weeknight. You most likely have…
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When I was pregnant in 2017 with my second child I had Gestational Diabetes Mellitus (GDM). I remember being devastated when I found out. I had worked in women’s health for five…
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Having a set of dumbbells at home really comes in handy. Here’s a great one one to try at home with a pair of dumbbells. Let me know if you try it!…
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You guys know I’ve been working on building a booty. It’s fun and I’m hoping I’ll eventually notice a difference. Like anything else it’s going to take a lot of consistency. This…
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I did this a few nights ago and loved it! If you don’t have rower or a bike to use, you can easily sub in a 200 meter run. I hope you…
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I’ve been doing a lot of workouts at home recently and loving it. My gym isn’t closed, I’m just enjoying being on my own and doing my own thing. Chad’s been slowly…
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If you’re looking for something simple to make for friends and family for Christmas this year this is it!! This molasses cookie recipe comes out of one of my grandma’s old church…
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Join us for our 4th annual Stay Fit Mom 25 Days of Macros Challenge! It is always such huge hit, and we personally love the accountability this time of year. It’s totally…