SFM: When did your weight loss journey begin? Jessica: I have always struggled with my weight since childhood. I’ve tried everything including weight watchers (more than once), HCG, deprivation, 1200 cal, juicing, etc.…
All Posts By
Krista Pool
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This week’s workout is full body and no equipment! Don’t be fooled into thinking you need to use equipment to get a good workout in!…
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One of the most popular appliances in kitchens today has got to be the Instant Pot. I have a deep love for the Instant Pot myself and thought I’d share with you…
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I’ve been trying really hard to get back into running shape. Let me tell you, it hasn’t been easy! Starting is SO hard. I am shocked by how each week it gets…
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If you want to dress up taco night just a tad, throw this copycat Cafe Rio Cilantro Lime Rice on the menu. I swear it’s so easy to make and everyone will…
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It’s week like 26 of quarantine right? It sure feels like it. One thing that keeps us going in our house is daily exercise. Last Monday a friend tagged me on Instagram…
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This client spotlight is a special one. Not only are we highlighting Kirstin’s incredible transformation story with SFM, but… drum roll…we’re also introducing you to the newest member of the Stay Fit…
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Welcome to another weekly workout! This week’s workout isn’t for the faint of heart. If you’ve never done this one before, now is the time! If you don’t have all this equipment…
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10 ingredients or Less, Lunch/Dinner Recipes, Macro Friendly Recipes, RecipesInstant Pot Chicken Fried Rice
Last week my rice cooker went to heaven. I plugged it in like any other day to make some plain white rice to go with dinner and it sparked on me pretty…
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I did this a few weeks ago with Chad in our garage. It was so much fun I’m extending the challenge to you! Let me know if you give it a go!…