I have always been team meal prep. I was a teacher for 1o years and I can’t think of very many times I went to work without my lunch packed. Prepping some…
I wish I were at the beach right now soaking up some extra vitamin D. If I were, I would get up early and go for a walk or jog down the…
Only a few more days to go until Christmas!! Today is also the final day of the 25 Day of Macros Challenge! This years challenge, and all the daily bonus challenges, has…
As a 27 year old mom of a two year old, a four year old and a three week old baby girl, I know what it’s like to be busy and distracted.…
You need this simple tuscan chicken recipe in your life. I’m exicted to share this recipe with you all today. The best part is this gluten free recipe is made in just…
We rarely spend the holidays at home. You’ll usually find us in Utah at my parent’s home. One year we took our rower, another we took one of the bikes. We’ll only…
Being on the road and trying to get a good workout in can be tricky, especially when you don’t have access to any equipment or a gym. Over the next 4 weeks…
One of the most important things you can do for yourself is exercise at least 3 times a week. You don’t have to run several miles or do Crossfit, but you should…
Searching the food database in MyFitnessPal can be very overwhelming, especially when you’re new to tracking your macros. And SPOILER ALERT, not all foods in the database are accurate. Anyone can create…
Christmas morning we always have cinnamon rolls and Mom’s Christmas Bake. It’s the perfect combo. I lightened this one up a little bit to keep it macro friendly, but it’s still really…