At some point in our lives, we all deal with significant pain, an injury, or even surgery. We can try everything in our power to avoid these situations, but sometimes they are…
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Heather Todd
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Listen ladies! I want you to hear this loud and clear. Maintenance is a win! Let me say it one more time for those of you who didn’t quite believe me the…
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“There is NO way I can eat this much food!” “You recommend giving up alcohol for 6 weeks. That’s not possible.” “I have to track everything? This is too much work.” “Progress…