If you’re wanting to save yourself time, utilize your freezer when it comes to meal prep! Most of the recipes we offer are actually freezer friendly which means you can make ahead, freeze, thaw, warm up and serve!
Most recipes you’ll want to consume between 1 and 3 months after freezing. You can freeze your meals in glass containers, good quality freezer bags, reusable silicone containers, or plastic wrap. Avoid freezing previously frozen foods.

Tips for freezing food:
- Squeeze as much air out of the bags as possible.
- Cool completely before storing.
- Double layer plastic wrap.
- Label with recipe name, date, and cooking instructions.
- Freeze bags flat to save room.
- Never put glass directly into the oven after freezing (it could shatter).
Stay Fit Mom Freezer Friendly {Macro Friendly} Recipes
Breakfast
- Chorizo Breakfast Burritos
- Green Chili Egg Casserole
- Chocolate Chip Protein Muffins
- Breakfast Wonton Cups
- Crustless Quiche
Lunch/Dinner
- Mississippi Chicken
- Sloppy Joe (Meat Mixture)
- Crockpot BBQ Pulled Chicken
- Korean BBQ Chicken
- Greek Shredded Chicken
- Chicken Parmesan Meatballs
- Peanut Butter Burger Patties
- Vegetable Lasagna
- Shepherd’s Pie
- Bowtie Chicken Pesto
- French Dip Sandwiches
- Tuna Casserole
- Skinny One Pot Chili Mac & Cheese
- Sesame Orange Chicken
- One Pot Chicken Broccoli Alfredo
- Baked Feta Pasta
- One Pot Chicken Fried Rice
Sides
Soups/Chilis
- Butternut Squash Soup
- Easiest Tortilla Soup
- One Pot Creamy Chicken Broccoli Soup
- Best White Chicken Chili
- Cream Cheese Chicken Chili
Desserts
- Oatmeal Chocolate Chip Cookies
- Molasses Cookies
- Coconut Lime Sugar Cookies
- Pin Frosted Sugar Cookies
- Low Calorie Ice Cream Sandwiches
- Skinny Pumpkin Cake
- Protein Ice Cream
The next time you go to make a Stay Fit Mom Recipes favorite, make a double batch and freeze for your next meal to save you loads of time!
Check out our cookbooks to find even more easy freezable macro meals!

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