Gluten Free, Meal Plan, Paleo, Recipes, Whole 30

30 Day Whole 30 Meal Plan

Ever since doing my first Whole 30 early this year I have wanted to put together a full month worth of meals and recipes that I used and love.  I’m willing to guess that the number one reason people don’t succeed in the Whole 30 is because they weren’t prepared enough.  Having meals planned, stocking the fridge, and prepping the food is key to be successful in your Whole 30 Journey.  Here you will find our 30 Day Whole 30 Meal Plan for your convince!  Breakfast, lunch, dinner, and snacks-We’ve got you covered! Recipes for 30 days of Whole 30 all in one place!
If you have been thinking about taking the plunge and doing your first Whole30 then you’ve come to the right place!  Wether your looking to regain your health, get over your sugar addiction, or just lose some of that holiday weight, Whole30 is a great place to start!  Join both Tracy and I as we take on our 2nd Whole30 January 2016!

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Recipes, meal plans, support, transformations, and more! Everything you need to take on your Whole 30!
If you’re serious about doing the Whole30 with us request to join our Facebook group here. We would love to have you!  Whole30 is a serious challenge, but with support from others it is doable. We will be hosting a giveaway via our group page starting today -12/13/15!  Commit to doing the Whole30 in January and be entered to win The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig!
30 Day Whole 30 Meal Plan2

Week 1

Breakfast Lunch Dinner Snacks
Sunday Scrambled Eggs & Whole30 Breakfast Hash  Turkey Breast Lettuce Wrap Aidells Chicken Sausage & Bacon and Buttered Green Beans Carrot Sticks & Bell Peppers
Monday Scrambled Eggs & Whole30 Breakfast Hash Leftover Chicken Sausage & Bacon and Buttered Green Beans Chili Blackened SalmonRoasted Veggie Medley   Homemade Larabar
Tuesday Scrambled Eggs & Whole30 Breakfast Hash  Leftover Grilled Salmon & Roasted Veggie Medley  Whole30, Whole Chicken Mashed Sweet Potatoes   Banana & Almond Butter
Wednesday Fried Eggs & Bacon Chicken Salad Lettuce Wrap (with leftover chicken from  Tuesday dinner)  Easy Whole30 Meatballs with Zoodles Easy Paleo Deviled Eggs
Thursday Fried Eggs & Bacon Chicken Salad Lettuce Wrap (with leftover chicken from Tuesday dinner)  Easy Whole30 Meatballs with Roasted Cauliflower Rice  Easy Paleo Deviled Eggs
Friday Slow Cooker Breakfast Meatloaf  Tuna Arugula Salad with Olive Oil & Fresh Lemon Dressing  Steak & Mashed “Potatoes”  Cashews & Rasberries
Saturday Slow Cooker Breakfast Meatloaf Tuna Arugula Salad with Olive Oil & Fresh Lemon Dressing  Tilapia and Asparagus  Apples & Almond Butter

Week 2

Breakfast Lunch Dinner Snacks
Sunday  Mile High Power Breakfast Burger  Turkey Breast Lettuce Wrap  No Bean Turkey Chili Celery & Almond Butter
Monday  Mile High Power Breakfast Burger Leftover  No Bean Turkey Chili  Crockpot Roast  Apples & Almonds
Tuesday  Paleo Eggs in Hell  Leftover Crockpot Roast  Perfectly Grilled Chicken and Veggies Homemade Larabar
Wednesday  Omelette with Grandma’s Guacamole  Crunchy Chicken Avocado Salad Steak & Roasted Cauliflower Rice  Berry Vita Coco Popsicle
Thursday   Omelette with Grandma’s Guacamole Crunchy Chicken Avocado Salad  Easy Paleo Homestyle Spaghetti Tuna Cucumber Cups
Friday  Eggs and Hash Browns  Leftover Easy Paleo Homestyle Spaghetti  Taco Lettuce Wraps  Plantian Chips & Grandma’s Guacamole
Saturday  Eggs and Hash Browns   Leftover Easy Paleo Homestyle Spaghetti Grilled Salmon & Roasted Pepper & Tomato Sweet Potato Salad  Fruit Smoothie

Week 3

Breakfast Lunch Dinner Snacks
Sunday Easy Paleo Breakfast Casserole  Tuna Arugula Salad with Olive Oil & Fresh Lemon Dressing Aidells Chicken Sausage & Mashed Sweet Potatoes   Homemade Apple Chips
Monday Easy Paleo Breakfast Casserole Leftover Aidells Chicken Sausage & Mashed Sweet Potatoes  Tomatillo Pork Chops with a Kick   Homemade Apple Chips
Tuesday  Easy Paleo Breakfast Casserole  Paleo Egg Salad Baja Fish Tacos   Fruit Smoothie
Wednesday  Cinnamon Banana Chia Seed Pudding  Paleo Egg Salad  Whole30 Beef Stew Banana & Almonds
Thursday  Cinnamon Banana Chia Seed Pudding  Bunless Burger  Mayonaise Chicken & Veggies Tuna Cucumber Cups
Friday  Eggs, Bacon & Fruit  Bunless Burger  Paleo Artichoke Pesto Pasta with Chicken  Banana & Almond Butter
Saturday  Eggs, Bacon & Fruit  Leftover Paleo Artichoke Pesto Pasta with Chicken Paleo Pad Thai   Homemade Larabar

Week 4

Breakfast Lunch Dinner Snacks
Sunday Indian Sweet Potato Pancakes  Cobb Salad Chicken Stir Fry w/ Spicy Mayo Dressing  Berry Vita Coco Popsicle
Monday  Eggs & Sweet Potato Apple Bake  Cobb Salad   Herb Stuffed Turkey Breast Stuffed with Prosciutto Apples & Carrots
Tuesday  Eggs & Sweet Potato Apple Bake  Leftover  Herb Stuffed Turkey Breast Stuffed with Prosciutto  Easy Paleo Meatball Soup  Fruit Smoothie
Wednesday  Fried Egg, Spinach & Hash Browns  Leftover  Easy Paleo Meatball Soup  Paleo Stuffed Peppers  Homemade Larabar
Thursday  Fried Egg, Spinach & Hash Browns  Leftover Paleo Stuffed Peppers  Baked Artichoke Chicken and Asparagus Baked Sweet Potato Chips
Friday Broccoli Spinach Frittata with Caramelized Onions  Tuna Arugula Salad with Olive Oil & Fresh Lemon Dressing  Chicken Avocado Burger  Baked Sweet Potato Chips
Saturday  Broccoli Spinach Frittata with Caramelized Onions  Tuna Arugula Salad with Olive Oil & Fresh Lemon Dressing  Whole30 Nachos  Apples & Carrots

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

We are on Pinterest and have lots of Whole 30 recipes pinned!

The products and information listed in this post are to the best of our knowledge.  We share with our readers what has been successful for us in our own lives.  Visit for full nutritional guide to ensure the products and food you consume are compliant.

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Whole30 Walmart Shopping List

Long list of Whole30 foods you can find at Walmart!

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All of these Whole30 recipes can be prepared ahead of time! Perfect if you're short on time or your schedule is crazy.

Thinking about trying Whole30? This post is filled with grocery lists, top menu picks, and results!

  My Whole30 Journey

 My Whole30 Kitchen

  My Whole30 Grocery List

  My Whole30 Top Menu Picks!

  My Whole30 Results

My Whole30 Results

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  • Reply andrea February 29, 2016 at 12:23 am

    What a great plan. Was wondering if there is a printer friendly version?

    • Reply Krista February 29, 2016 at 6:09 am

      Thanks Andrea. No, it can’t be printed directly from the site but should copy and paste into word just fine.

  • Reply jostlen clark June 21, 2016 at 10:24 am

    Hi Krista!

    Thanks so much for the meal plan! I was wondering, can mix and match with the meal plan? For example, I don’t eat fish. Can I substitute another dinner for the night the Baja fish tacos are suppose to be served? Or, do I have to eat everything as it is written for the day? Thanks!

    • Reply Krista June 21, 2016 at 12:34 pm

      Thanks for stopping by our website Jostlen! This meal plan is mostly just to give you ideas so feel free to use it as you please. You’ll see that I sometimes used leftovers from dinners for lunches so you would just have to adjust accordingly.

  • Reply nicole September 18, 2016 at 9:20 am

    Am I am missing serving sizes on these recipes? Example: the hash, week one, is it for 1 person for the 3 days? I feel like these are meals we will use on a regular basis and am having a hard time scaling it.

    • Reply Krista September 22, 2016 at 10:56 am

      Hey Nicole! This hash lasts me a whole week. So I’d say it’s about 6-7 servings. Obviously you can adjust it to fit your needs. Hope this helps!

  • Reply Julie April 9, 2017 at 1:53 pm

    Hi there and thank you for the meal plan! I HATE making meal plans so this was great. I am new to Whole-30 and it looks like just what I need to kick-start a new chapter of my life and health. I am diabetic and do not eat right so this looks perfect and so very doable. Quick question – is your grocery list for one week or all four? It looks like a LOT of food but I want to be sure before I commit. Thanks again and look forward to your reply.

    • Reply Tracy April 9, 2017 at 2:04 pm

      Hi Julie!
      The grocery list is a separate list that isn’t necessarily correlated with this meal plan. Those are foods that are generally good to have on hand when completing a round of whole30.

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