21-15-9 Booty Building Workout

Summer break has been off to a great start!  My family and I spent 4 days in San Diego last week, workouts have been consistent, and I’m more determined to lose more of this baby weight than I’ve been in a while.  Last week I shared my new goals to keep myself consistent and they have been going great!  I track all my progress with A360 Polar Watch (or when I run my Polar M400), my Polar Balance Scale, and the Polar Flo App.  In just 2 weeks I have lost 3 pounds!  How great is that!? Pretty great if you read my last post and remember I only lost 3 pounds between mid February through mid May.What I love most about my new A360 watch is that no heart rate strap is needed.  When it’s time to workout I simply turn the training on and it picks up my heart rate right from my wrist. Easy peasy!

Remember you can get your own Polar Balance Scale or Activity Tracker for 20% off through 8/31/16 with code: POLARFITBLOG

So when I got pregnant I was a little bummed because I knew that the little booty I was starting to get was going to quickly disappear.  I never had much of a booty (like at all) before I started doing Crossfit workouts and squatting more than just the bar. Here is my old booty pics pre pregnancy I shared on my Instagram what seems like a loooong time ago. You better believe I plan to get that little thing back and some! Maybe I still have it underneath my now only 27 pounds to go!

So the only way to work on that booty is to actually put in some work.  Besides the heavy squatting you must do, you can also do some equipment free moves that will tighten and tone.  Try this week’s weekly workout and see if your booty doesn’t burn some! This will be part of an ebook for the #PolarShapeUpChallenge.

Since I am now home for the summer I love to fuel up before a workout with my extra time.  I’ve said it before, keeping roasted veggies on hand is a great way to make sure you always have a nutritious breakfast without spending a whole lot of time. I add a few scrambled eggs and waala!

Weekly Workout:

21-15-9 Reps of each:

• Thigh Abductions (each leg)
• Bridges
• Leg Lifts(each leg)
• Jumping Squats
• Single Leg Deadlifts (each leg)

Equipment Needed:

• None! How great is that!?

Modifications:

Always modify if needed, however this workout should be easy enough to do as is and only requires the weight of your body.

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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This is a sponsored conversation written by me on behalf of Polar US . The opinions and text are all mine.